Beginners, Classes, Current Classes, Intermediate, Irish Sean-nós Dance

Fridays 6:30pm Irish Set Dance | PCC

overview

PCC Friday Set Dancing Cork and Kerry

Student guide  |  Fridays, September 25–October 16, 2026  |  6:30–8:20 PM

Over four Fridays, we will explore three sets from Cork and Kerry, then meet at the Third Friday Céilí to dance with live music. We will learn a few movements, put them into dances, and review familiar moves as they appear again. Come to enjoy the dancing. There is no need to study or practice between classes. Also each week if you would like to dance the set of the week to live music we will be dancing it at Steeplejack on Hawthornes Tuesdays at 6:30pm.

We will learn the figures that fit our time and our group. The lists below are references for anyone who wants to look back or explore further; you do not have to memorize them.

On each weekly page you will find video references and under the resource page you will find video and music playlists as well as more set dancing resouces.

Missing a class or forgetting a move is no problem. We will review as we dance. I have your back!

week 1

Week 1 — September 25 – Televara Set

County Kerry · We began with the polka step, moving in place and around the set, then practiced the swing, house around, and square the house. We found our places in the set and brought those movements into Televara. The set includes jigs, slides, and a reel.

Televara movement guide

The movements below listed in the order they appear in the dance. A move is listed when it first appears, so recurring moves are not repeated.

Figure 1  The Double Chain

Figure 2  Advance and Half House

  • Slide towards each other and back, then half house

We did not dance following figures in our frist class. 

Figure 3  Frog in the Middle

  • Dance in and swing while the other dancers circle

Figure 4  The Stook of Oats

  • Swing behind

Figure 5  Face the Hob

  • Couples house and square into a line
  • Cast off
  • Lead back up the middle and around to the next place

Figure 6  The Slide

Familiar house around and square the house movements, now to a slide

week 2

Week 2 — October 2 – Borlin Set

From County Cork

Instructions

This week we’ll build on the polka step and partner movements from our first class, introducing Borlin’s quarterhouse and bringing the skills into the set.

6:30–7:10 — Skills

6:30–6:40 · Warm-up and review

Find the rhythm with the polka step, dancing in place and traveling. Briefly revisit the swing, house around, square the house, and home positions as needed.

6:40–6:55 · Quarterhouse

Introducing the quarterhouse: jump kick. Practice slowly with a partner, then try it with music. Offer a gentler heel-drop option for the jump.

6:55–7:10 · Movements for the first figure

Practice the crossed-hand lead around and follows chain. Bring the movements into half sets or full sets, reviewing familiar skills where they occur.

7:10–8:20 — Dance the Borlin Valley Polka Set

Begin with Figure 1 — Follows Chain, walking through the movements and then dancing with music.

Continue one figure at a time as the group is ready:

  • Figure 2 — Two Squares
  • Figure 3 — Advance and Retire
  • Figure 4 — Four Squares, danced to slide music, if time allows.

The hornpipe figure is optional.

If there is time: Revisit a familiar figure from the Televara Set.

Dance reference: https://setdanceteacher.ie/borlin.htm

https://setdanceteacher.ie/BORLIN.HTM

week 3

Week 3 — Oct 9 – West Kerry Polka Set (Kerry)

PCC Southeast · 6:30–8:20 PM

Class goal: Build confidence with West Kerry’s recurring movements and enjoy dancing the figures together.

Skills · 6:30–7:10

6:30–6:40 — Warm-up and finding our places

Begin with the polka step, traveling and changing direction. Form sets and identify partners, top couples, side couples, and home.

Review familiar movements when they appear in today’s dance.

6:40–6:55 — Double reverse house and lead around

Teach one reverse house first: reverse into the next place on the right, then house back home. Repeat to make the double reverse house.

Practice slowly with partners, then with music. Add the waist-hold lead around and connect the two movements.

6:55–7:10 — Skills for Figure 1

Practice in this order:

1. Right-hand star for the follows.

2. Swing partners.

3. Follows’ chain: right hands across, left-elbow turn with the opposite lead, and return to partner.

4. Reverse house around the opposite couple.

Use half sets where helpful, then bring everyone into full sets.

Set dancing · 7:10–8:20

7:10–7:35 — Figure 1: follows Chain

Walk through the figure in manageable sections, then dance with music. Give dancers another run if it helps the movements settle.

Keep calls clear and early. Pause to resolve any confusing pathway before adding more.

7:35–7:50 — Figure 2: First Show

Introduce the double reverse house within the set, danced by one couple at a time.

Taking turns: first tops, second tops, first sides, second sides. Encourage everyone to notice whose turn comes next.

7:50–8:10 — Figure 3: The Slide

Introduce the full slide: dance toward the centre and back, house to the opposite place, then repeat to return home.

Practice that sequence separately before dancing the figure. Reuse the chain and reverse house learned earlier.

8:10–8:20 — Choose a satisfying finish

Depending on the group:

  • Repeat a favorite West Kerry figure.
  • Revisit a familiar Borlin figure.
  • Dance a Televara figure if time remains.

Finish on time, with a dance the group can enjoy confidently.

Optional extensions

Save these for a group ready to continue:

  • Figure 4 — Second Show: double lead around with an underarm turn; slide and change.
  • Figure 5 — follows Move On: circle, advance and retire, then stars and partner changes.
  • Figure 6 — Hornpipe: leave for a later session.

Teaching reminder: The times are guides. Repeat a figure when useful; completing all the figures is not the goal.

Dance notes: https://setdanceteacher.ie/wkerry.htm

week 4

Week 4 – Field Trip

Waverly United Church, 3300 SE Woodward, Porltand, Or

7-10pm

Dance List

  • Claddagh
  • Borlin (polkas slides)
  • Merchant
  • Televera (Jigs)
  • Antrim Square
  • West Kerry (polkas slides)

After 9pm (session musicians to join, informal dancing/calling)

  1. Caledonian
  2. Connemara
  3. Clare Lancers
  4. Balvourney Jig Set

resources

Resources

Places to dance Sets in Portland

  • 3rd Friday Ceili
  • Friday nights PCC Southeast Campus
  • Tuesday nights Steeplejack
Beginners, Classes, Current Classes, Intermediate, Irish Sean-nós Dance

Wednesdays Sean-nós Dance | Beginners & Intermediates

overview

Hello dancers,

For the next 8 Wednesday evenings

week 1

Week 1 — You Can Dance

1. Start Here: You Can Dance

The goal of this course is not to collect as many steps as possible.

The goal is to be able to dance.

Some of my favorite dancers have only a handful of steps. What makes their dancing compelling is not how many steps they know. It is how they use what they have, how they listen, and how they play with the music.

This week we begin with three pieces of vocabulary: 3 Shuffles, 2 Shuffles, and 4 Heels. 

Intermediates you will have grapevine step & triplets.

These are building blocks, not a routine you have to reproduce.

One movement is enough to begin. A handful of movements can make a lot of dancing.

And one step is enough to begin.

Intermedates

week 2

Week 2 — Practice Counts

Practice does not have to be long, formal, or happen on a dance floor. Thirty seconds counts. One small piece counts. Coming back to it counts.

This week, beginners learn Cross Step and revisit 3 Shuffles, 2 Shuffles, and 4 Heels. Intermediates learn a cross step with extra beats and build on Grapevine and triplets, exploring direction, both sides, and connections to familiar movements.

Our focus is on making the movements more comfortable and finding our way from one to another.

Learn a Little Chunk

I once found myself practicing a tiny piece of a dance step in the cheese aisle at the grocery store. It helped change the way I thought about practice.

You can practice while the kettle boils, while waiting for something, or during a little pause in your day. You don’t always need music or a whole step.

Read the cheese-aisle story.

This week we’ll use a word I say often: woodshed.

To woodshed something means to take out one small piece, slow it down, repeat it, listen to it, and then put it back into the larger movement.

Where Is Your Weight?

When something feels tangled, ask:

Where is my weight? Where does it need to be?

  • Step: If you step it alows you to change your weight from one foot to the other.
  • Tap: If you tap it alows you to make a sound while keeping your weight the same.

Notice which foot is available for the next movement. Sometimes changing a step to a tap—or a tap to a step—opens up a connection.

Make the weight change obvious at first. You can make it smaller as it becomes familiar.

The Transition Game

Choose two movements. Dance the first into the second, then reverse the order.

For beginners, try Cross Step and one movement from Week 1. Intermediates can try Grapevine and something already in their feet.

If the connection feels sticky, practice just the end of the first movement and the beginning of the second. Then put them back together and try with music.

These are experiments. You don’t have to memorize a particular sequence.

Home base and Keep Dancing

Choose one comfortable movement as your Home Base. This is the step that is easies for you and that you can come back between playing with these steps. My dance teacher Mick calles this is banner step.

Put on a jig. Begin with your home base step and bring in another movement when you’re ready.

If you get lost, return to home base. Listen. Choose again.

You don’t have to use everything you know every time you dance.

Your Practice Menu

Choose one thing that helps today:

  • Practice one small piece for 30 seconds.
  • Revisit Cross Step or Grapevine.
  • Connect two movements.
  • Check your weight at a sticky connection or change weight in a step.
  • Listen to your feet without music.
  • Put on a jig and dance.

This is a menu, not a checklist.

What felt more comfortable this week? Where could a tiny moment of practice fit into your day?

resources

Beginners, Blog, Irish Sean-nós Dance

Week 1 | Step of the Week | Connemara Step

This is the Connemara step. This version is the step version vs the hop version. Both versions are at the heart of Connemara sean-nós dancing and Connemara set dancing. It is a key component of the Connemara Set, island sets like Inis Oirr and Inis Meáin, and the Claddagh Set, which Seamus O Meoloid revived in Ráth Chairn, Meath.

Ráth Chairn, a village with a rich history, was founded in 1935 by 27 families from Connemara, with 11 more joining in 1937. These families brought with them vibrant traditions, including the Claudagh set. Known for its sean-nós dance heritage, Ráth Chairn was designated a Gaeltacht in 1967.

I had the privilege of attending a set dance workshop led by Seamus at the University of Limerick. Seamus was generous and an excellent teacher. If you get the chance to watch him dance, take a lesson, or chat with him, don’t miss it. His dancing style is delightful; he often starts with a smooth lead-in before transitioning to percussive dancing, almost as if testing the tune. He has a playful style reminiscent of the dancers from the late 1990s—a joyful, fun, and sometimes comic approach that I don’t see as often today. It’s the kind of dancing that makes you smile.

Below is a video that breaks down the step without music. We also offer practice videos with music to get you started on the Connemara step. Enjoy dancing!

Absolute Beginners, Advanced, Advanced Beginners, Beginners, Classes, Intermediate, Irish Sean-nós Dance, Past Classes

2024 Sean-nós & Sets | Polkas

intro

week 1

Beginner

Intermediate

  • Double time
    • shuff-le backs
    • hips

Advanced

  • Double time
    • shuff-le backs wiht single time
    • hips with single time

week 2

Beginner

  • Chose any or all steps from last term and dance it to a polka.
  • Explore Roisin’s jig steps.
  • Abolute begginners class or vocabulary steps and try them to polkas. Search this on the site.
  • Beginner Jig course

Intermediate

  • Chose any or all steps from last term and dance it to a polka.
  • Chose any reel, jig or slide step and dancing it to a polka. Jigs and slides replace the 1234 sound with a reel rhythm or a 123 sound ilke the 123 step from week 1.

https://maldonmeehan.com/discover-the-dance-trick-that-will-blow-your-mind

week 3


week 4

Dancing the Tune!

Biddy Martin’s

Playlist for kid’s class with polka songs and steps

week 5

Improvisation!

There is no right or wrong here today. Improvisation is about play and playing with your steps and the music. Mistakes are not mistakes, keep going and exploring.


week 6

Step Creation!

Beginner

  • 123’s – insert a movement

Intermediate

  • Advance & Retire step – insert a movement

Advanced

  • Double time reel step (shit step) – insert a movement

Insert a movement – insert a movement or a pattern into the original step. You might have to remove an equal amount of bars to make the step square or you can choose to leave them in and have a step that goes across the bars of music or something that you square off eventually.

  • Insert: the Swung side step
  • Direction: Create something that works for moving in a leadaround pattern.
    • Play with another direction.
  • Rearrange the Step: Move the parts of the step around to create a new pattern.
  • Rearrange the rhythm – rearrange the step to create a different rhythm.

Full variation & creation list document


week 7

Putting it all together!

Beginner

Intermediate

Advanced


Set Dance steps – Mapped, Half Mapped and Unmapped

You can also apply all of what we have learned over the last 6 weeks to your set dancing. Here’s the Cashel set if you would like to apply this to your set dancing.

Cashel Set – You could map what advance & retire step you might use for the Cashel set. There are other polka sets as well that you could do this with.

Mapped out

Here are a few mapped out options for you to explore.

Roisin Steps to Polkas – Mapped out

  • Stamp & Stamp
  • Heel & Stab
  • Cross Step
  • Circle Step
  • Zig Zag
  • Side Step (3)
  • Single Side step
  • Heel Toe Heel

Polka steps – Mapped out

  • 123’s (with or without heel or tap extra beats)
  • 1 & 2 & 123 (with or without heel or tap extra beats)
  • Side step (with or without heel or tap extra beats)
  • Mick’s Advance & Retire Step
  • Kick Up step
  • Any trick in polka time with 123’s as the timming step

Half Mapped

Alternate between happed and unmapped. Chose one step to keep going back to or map out a routine and leave everyother 8 bars open.

Unmapped

Unmapped. You can take everything you have learned and dance unmapped. Your steps can be unmapped but if you want some guide rails try picking a few improvisational tricks and dance with them in mind. In class we only danced one at a time as an exercise. The skys the limit. Pick as few or as many as you want to play with. Full variation & creation list document

week 8

Putting it all together!

Beginner

Intermediate

Advanced


Continue to work on your routines mapped or unmapped.

tunes

Music page – Membership music page. Here you will find many of the tunes on this site in one place. Each tune has a page with resources and downloads. Some tunes have a breakdown of the tune in a spreadsheet that you can use for writing and mapping out steps. If there is a tune that is not done yet and you would like to use it please let me know and I will create a breakdown for you. Over time my hope is to have a breakdown for each tune on the site to make it easy for you to create routines and choreography.

Polka Music Page

Here are a few tunes to get you started.

Absolute Beginners, Advanced, Advanced Beginners, Beginners, Classes, Intermediate, Irish Sean-nós Dance, Keep Her Lit, Past Classes

10/2025 | 6:30PM Wed | Sean-nós Dance

intro

Playlist for the Month

week 1

Week 1 – Clare Battering

Clare Elements – Clare Battering Week 1

The morning class is working on Clare Battering steps from Aiden and Mick.

  • Review
    • Clare Battering #1 – Floor Shuffle – Regular Shuffles
    • Clare Battering #2 – Floor Shuffle – Regular Shuffles
    • Alicia Guinn Clare Battering #3 – Floor Shuffle – Regular Shuffles
    • Mick Banner – Floor Shuffle – Regular Shuffles
    • Mick $500 – Floor Shuffle – Regular Shuffles
    • Aiden Vaughn
  • Drill
    • Mick Banner – Floor Shuffle – Regular Shuffles
    • Mick $500 – Floor Shuffle – Regular Shuffles
  • Ideas for the future
    • Floor Shuffle vs Regular Shuffles with each step
    • Right only, Left only, two sided
      • Clare Battering #1 – Floor Shuffle – Regular Shuffles
      • Clare Battering #2 – Floor Shuffle – Regular Shuffles
      • Alicia Guinn Clare Battering #3 – Floor Shuffle – Regular Shuffles
      • Mick Banner – Floor Shuffle – Regular Shuffles
      • Mick $500 – Floor Shuffle – Regular Shuffles
      • Aiden Vaughn
  • Variations – Taking any of these steps and shaping them into variations that suit your own feet and style might open up new possibilities. You might choose to simplify, embellish, or add elements from the master list. This kind of play can make the steps feel more comfortable and personal, helping you bring them naturally into your regular repertoire.
  • Master List of Improvistation and step creation elements

week 2

Week 2 – Clare Advance & Retire (review battering steps)

week 3

Week 3 –

week 4

Week 4 –

week 5

Week 5 –

Absolute Beginners, Advanced, Advanced Beginners, Beginners, Future Classes, Intermediate, Irish Sean-nós Dance

2024 Spring | Sean-nós Dance Course | Reels

intro

This spring, immerse yourself in Sean-nos reels! Our course caters to all levels and focuses on mastering Sean-nós dance while cultivating your unique style. Explore steps, improvise, choreograph, craft a performance piece, and enhance your stage presence. Join us for a dynamic dance experience.

This course is designed for all levels and is designed to grow with you as you grow as a dancer.

week 1

WEEK 1 | Class notes

Beginners

Intermediates

Advanced

week 2

WEEK 2 | Class notes

Beginners

Intermediates

Advanced

week 3

WEEK 3 | Class notes

Beginners

Intermediates

Advanced

week 4

WEEK 4 | Class notes

Beginners

Intermediates

Advanced

week 5

WEEK 5 | Class notes

Beginners

Intermediates

Advanced

week 6

WEEK 6 | Class notes

Beginners

Intermediates

Advanced

week 7

WEEK 7 | Class notes

Beginners

Intermediates

Advanced

week 8

WEEK 8 | Class notes

resources

RESOURCES