Classes, Current Classes, Irish Sean-nós Dance

2026 July | Sean-nós Dance

overview

Week by Week

MondaysWednesdays
Week 1291
NO CLASSNO CLASS
Week 268
Leitrim ThrushLeitrim Thrush
Week 31315
Aarons KeyThe Star
Week 42022
Tolka PolkaThe Hop Down
Week 52729
NO CLASS
Maldon at Lark Camp
NO CLASS
Maldon at Lark Camp

Keep Her Lit/Endurance

  • June Material – Keep Her Lit
    • Maldon’s Jig Steps
    • Reels – Advance & Retire Mick/Willie, Clare 1,2,3 & Mick off beat
    • Teampall an Ghleanntánn
    • Waltz Steps
  • July Music Recordings – These are rough recordings for learning and practicing only. These are from the Colúr band (Autumn, Ben and Maldon).
    • Teampall an Ghleanntánn/Keegan’s Waltz
    • Leitrim Thrush/Aaron’s Key/Star
    • Tolka Polka/The Hop Down

week 2

Week 2

Monday: Leitrim Thursh (single reel)

  • Create a step for each part of the tune
    • A Part Step
    • B Part Step

Homework:

  • Level 1: 70% slower
  • Level 2: 80% slower
  • Level 3: 90% slower
  • Level 4: 100%

Wednesday: Leitrim Thursh (single reel)

Homework:

  • Level 1: 70% slower
  • Level 2: 80% slower
  • Level 3: 90% slower
  • Level 4: 100%

Ideas for the tune

  • A-part – beginning – same but different – ‘hick up step”, ‘kick up step”, “drum”, “slide”
  • B-Part – Clare 1 / Clare 2 / Clare 1 / Mick Dance at home off beats (or improvising around the b part, but always going back to “Mick’s step’ for the last 2 bars).

Variations, Ornamentations, Improvisations

Play with variations, adding ornamentions into your steps and improvising your steps. You can map these out or keep it lose and in your toolbox to bring out while dancing the tune.

  • Level 1: Lock down transitions from the A and B parts
  • Level 2: Create 1 – variation, ornamentation or improvisation
  • Level 3: Create 2 – variation, ornamentation or improvisation
  • Level 4: Dance All 3 varsations

Over all variation ideas

  • Full list of ideas
  • Rythmical varations – listen to Nathon and Joey
    • Emphasis – changing it, swinging it
    • Shifting the Beat
    • Accross the bars
    • Echo the rhythm
  • Same but different – visually diferent but rythmcially the same
  • Space

Homework:

  • Level 1: 70% slower
  • Level 2: 80% slower
  • Level 3: 90% slower
  • Level 4: 100%

week 3

Week 3

Woodshed

Monday: Aaron’s Key (jig)

Keep Her Lit/Endurance Homework:

  • Leitrim Thrush Steps – your own and/or Maldon’s, keep building and improvising
  • June Material – Keep Her Lit
    • Maldon’s Jig Steps
    • Reels – Advance & Retire Mick/Willie, Clare 1,2,3 & Mick off beat
    • Teampall an Ghleanntánn
    • Waltz Steps

Aaron’s Key Homework:

  • Level 1: 70% slower
  • Level 2: 80% slower
  • Level 3: 90% slower
  • Level 4: 100%

Wednesday: Star (jig)

Homework:

  • Level 1: 70% slower
  • Level 2: 80% slower
  • Level 3: 90% slower
  • Level 4: 100%

week 4

Week 4

Monday: The Hop Down

Homework:

  • Level 1: 70% slower
  • Level 2: 80% slower
  • Level 3: 90% slower
  • Level 4: 100%

Wednesday: Kevin Keegan’s Waltz

Homework:

  • Level 1: 70% slower
  • Level 2: 80% slower
  • Level 3: 90% slower
  • Level 4: 100%

playlist

Playlists

Music

Apple Music Playlist

Full Video Playlist

Classes, Current Classes, Irish Sean-nós Dance

2026 Keep Her Lit June

overview

Week by Week

MondaysWednesdays
Week 114
No ClassJigs
Week 2810
Hare’s PawHare’s Paw (no video)
Week 31517
A&R Mick & Wilie
Clare Battering
1,2,3 & Mick off beat
A&R Mick & Wilie
Clare Battering
1,2,3 & Mick off beat
Week 42224
Teampaill an GhleannWaltz Clog
Week 529
All Material

week 1

Week 1

Wednesday: Jig Steps

week 2

Week 2: Hare’s Paw Step

Monday

Wednesday

Build on steps and play – No video for this session. Work on your own with the steps and make them your own.

week 3

Week 3: Clare Battering Steps

Monday

Wednesday: No Class

week 4

Week 4:

Monday: Teampall an Ghleann

Wednesday: Waltz Clog

week 5

Monday: Dance all material from the month

  • Jigs
  • Reels –
  • Waltzes
    • Timming step (with and without extra beat)
    • Simple heel (with and without extra beat)
    • Triplet
    • Kick Up
    • Jump
    • Side (cape breton) 
    • Partner (side by side) 
    • Irish
    • Jig
    • Mattie’s – Clog step
    • Partner (back to back) 
    • Ronan’s – Hip step (Keegan’s Waltz)

playlists


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