Absolute Beginners, Advanced, Advanced Beginners, Beginners, Classes, Intermediate, Irish Sean-nós Dance, Past Classes

2024 Sean-nós & Sets | Polkas

intro

week 1

Beginner

Intermediate

  • Double time
    • shuff-le backs
    • hips

Advanced

  • Double time
    • shuff-le backs wiht single time
    • hips with single time

week 2

Beginner

  • Chose any or all steps from last term and dance it to a polka.
  • Explore Roisin’s jig steps.
  • Abolute begginners class or vocabulary steps and try them to polkas. Search this on the site.
  • Beginner Jig course

Intermediate

  • Chose any or all steps from last term and dance it to a polka.
  • Chose any reel, jig or slide step and dancing it to a polka. Jigs and slides replace the 1234 sound with a reel rhythm or a 123 sound ilke the 123 step from week 1.

https://maldonmeehan.com/discover-the-dance-trick-that-will-blow-your-mind

week 3


week 4

Dancing the Tune!

Biddy Martin’s

Playlist for kid’s class with polka songs and steps

week 5

Improvisation!

There is no right or wrong here today. Improvisation is about play and playing with your steps and the music. Mistakes are not mistakes, keep going and exploring.


week 6

Step Creation!

Beginner

  • 123’s – insert a movement

Intermediate

  • Advance & Retire step – insert a movement

Advanced

  • Double time reel step (shit step) – insert a movement

Insert a movement – insert a movement or a pattern into the original step. You might have to remove an equal amount of bars to make the step square or you can choose to leave them in and have a step that goes across the bars of music or something that you square off eventually.

  • Insert: the Swung side step
  • Direction: Create something that works for moving in a leadaround pattern.
    • Play with another direction.
  • Rearrange the Step: Move the parts of the step around to create a new pattern.
  • Rearrange the rhythm – rearrange the step to create a different rhythm.

Full variation & creation list document


week 7

Putting it all together!

Beginner

Intermediate

Advanced


Set Dance steps – Mapped, Half Mapped and Unmapped

You can also apply all of what we have learned over the last 6 weeks to your set dancing. Here’s the Cashel set if you would like to apply this to your set dancing.

Cashel Set – You could map what advance & retire step you might use for the Cashel set. There are other polka sets as well that you could do this with.

Mapped out

Here are a few mapped out options for you to explore.

Roisin Steps to Polkas – Mapped out

  • Stamp & Stamp
  • Heel & Stab
  • Cross Step
  • Circle Step
  • Zig Zag
  • Side Step (3)
  • Single Side step
  • Heel Toe Heel

Polka steps – Mapped out

  • 123’s (with or without heel or tap extra beats)
  • 1 & 2 & 123 (with or without heel or tap extra beats)
  • Side step (with or without heel or tap extra beats)
  • Mick’s Advance & Retire Step
  • Kick Up step
  • Any trick in polka time with 123’s as the timming step

Half Mapped

Alternate between happed and unmapped. Chose one step to keep going back to or map out a routine and leave everyother 8 bars open.

Unmapped

Unmapped. You can take everything you have learned and dance unmapped. Your steps can be unmapped but if you want some guide rails try picking a few improvisational tricks and dance with them in mind. In class we only danced one at a time as an exercise. The skys the limit. Pick as few or as many as you want to play with. Full variation & creation list document

week 8

Putting it all together!

Beginner

Intermediate

Advanced


Continue to work on your routines mapped or unmapped.

tunes

Music page – Membership music page. Here you will find many of the tunes on this site in one place. Each tune has a page with resources and downloads. Some tunes have a breakdown of the tune in a spreadsheet that you can use for writing and mapping out steps. If there is a tune that is not done yet and you would like to use it please let me know and I will create a breakdown for you. Over time my hope is to have a breakdown for each tune on the site to make it easy for you to create routines and choreography.

Polka Music Page

Here are a few tunes to get you started.

Classes, Irish Sean-nós Dance, Past Classes

Class | Online | Sean-nós Dance

intro

Sean-nós Dance – jigs (week 1-5)

The first 5 weeks of course welcomes focuses on dancing in jig time. The last 3 weeks of the course focuses on Reels, keeping the jig steps alive and building up speed & endurance.

Sean-nós Dance – reels (week 6-8)

Mondays & Wednesdays 7:30 AM

Zoom Link

Jig Playlist

Reel Playlist

week 1

Week 1

Drills

  • Stuff-les 8/4/1
  • Stuff-les with tap 8/4/1
  • Heels 1234 / 123
  • Balls 1234 / 123

Advance & Retire – Right / Left

week 2

Week 2

Advance & Retire – Right / Left


week 3

Week 3


  • Creep along

week 4

Week 4

Woodsheding all three steps and working on transitioning between steps.


  • Drills
    • ball catch drop (123’s forward)
    • ball drop drop (heels back)
  • Woodshed
    • All the steps

week 5

Week 5

  • All the steps!

week 6

Week 6

Sir George MacKenzie

Breakdown of step & practice


week 7

Week 7

Matt Peoples’ / The Rookery 


Edith was asking a quesiton about learn the dance step by ear – I realized what I was trying to say learn with by ear in regards to dance is learning the step by ear and eyes in time with the music, rather than me breaking down the step slowly with words or movements and no music. Just listening to a dancers step and the reproducing the sounds in your own way.


week 8

Week 8


Absolute Beginners, Advanced, Advanced Beginners, Beginners, Classes, Intermediate, Irish Sean-nós Dance, Keep Her Lit, Past Classes

10/2025 | 6:30PM Wed | Sean-nós Dance

intro

Playlist for the Month

week 1

Week 1 – Clare Battering

Clare Elements – Clare Battering Week 1

The morning class is working on Clare Battering steps from Aiden and Mick.

  • Review
    • Clare Battering #1 – Floor Shuffle – Regular Shuffles
    • Clare Battering #2 – Floor Shuffle – Regular Shuffles
    • Alicia Guinn Clare Battering #3 – Floor Shuffle – Regular Shuffles
    • Mick Banner – Floor Shuffle – Regular Shuffles
    • Mick $500 – Floor Shuffle – Regular Shuffles
    • Aiden Vaughn
  • Drill
    • Mick Banner – Floor Shuffle – Regular Shuffles
    • Mick $500 – Floor Shuffle – Regular Shuffles
  • Ideas for the future
    • Floor Shuffle vs Regular Shuffles with each step
    • Right only, Left only, two sided
      • Clare Battering #1 – Floor Shuffle – Regular Shuffles
      • Clare Battering #2 – Floor Shuffle – Regular Shuffles
      • Alicia Guinn Clare Battering #3 – Floor Shuffle – Regular Shuffles
      • Mick Banner – Floor Shuffle – Regular Shuffles
      • Mick $500 – Floor Shuffle – Regular Shuffles
      • Aiden Vaughn
  • Variations – Taking any of these steps and shaping them into variations that suit your own feet and style might open up new possibilities. You might choose to simplify, embellish, or add elements from the master list. This kind of play can make the steps feel more comfortable and personal, helping you bring them naturally into your regular repertoire.
  • Master List of Improvistation and step creation elements

week 2

Week 2 – Clare Advance & Retire (review battering steps)

week 3

Week 3 –

week 4

Week 4 –

week 5

Week 5 –

Advanced, Classes, Intermediate, Irish Sean-nós Dance, Keep Her Lit, Past Classes

10/2025 | 7:30am | M-W-F | Sean-nós & Battering

intro

This tab has everything you need in one spot: the full playlist of videos for this month, the monthly schedule with links and the playlist.

  • October Schedule – with links to all the indvidual steps and playlists for each week.
  • Entire Month Video Playlist – All the zoom classes as well as practice videos.
  • Entire Month Spotify Playlist – All the albums in one place.

September Schedule

MondayWednesdayFriday
7:30 am (PST)WoodshedKeep Her LitSpeed & Craic
Week 1
Oct 1
(Woodshed)
Traveling Clare Steps
Clare Batter #1
Clare Batter #2
Clare Batter #3
Mick Banner
Mick $500
Aidan Vaughan
Oct 3
(Woodshed)
Mick A&R
Maldon A&R
Hare’s Paw A&R
Willie A&R
Lead / Follow / Two Sided
Week 2Oct 6
Clare Battering
Clare Batter #1
Mick A&R
Clare Batter #2
Maldon A&R
Clare Batter #3
Hare’s Paw A&R
Mick Banner
Willie A&R
Mick $500
Willie A&R 2
Aidan Vaughan

Willie A&R
Lead / Follow / Two Sided
Oct 8
Clare Battering
Accapella Reels
Paraig Ó Haibicín
The Sunday Set
The Rookery Course
George White’s Favourite
Hare’s Paw
Oct 10
Tulla Céilí Band
Clare Elements
Week 3Oct 13
Clare – Jig Advance & Retire
Jigs
Slides
Poklkas

Oct 15
Jig Advance & Retire
Clare Battering
Accapella Reels
Paraig Ó Haibicín
The Sunday Set
The Rookery Course
George White’s Favourite
Hare’s Paw
Oct 17
Sliabh Luachra dive
Sliabh Notes
Gleanntán
Week 4Oct 20
Hornpipes
Cavan
Oct 22
Accapella Reels
Paraig Ó Haibicín
The Sunday Set
The Rookery Course
George White’s Favourite
Hare’s Paw
Oct 24
Joe Burke
Happy to Meet, Sorry to Part
Week 5Oct 27
Jigs
Oct 29
Playing with Jigs
Oct 31
Johnn Óg Connolly
Fear Inis Bearachain

playlist

Entire Month Video Playlist

Entire Month Spotify Playlist

week 1

week 2

Week 2 – Clare Battering Transitions

Resources

  • Previous Course – See week 1

Live Zoom Classes

  • Woodshed (10/6)– Focused session covering Clare Battering and Advance & Retires
  • Keep Her Lit (10/8) – Clare Battering drilling & September routines & steps
  • Speed & Craic (10/10) – Tulla Céilí Band

Woodshed: Clare Routine & Transitions

Keep Her Lit:

Speed & Craic: Whole Album (Tulla Céilí Band “A Celbration of 50 Years Spotify or Apple) Clare Elements

Clare Elements

  • Shuffle on the floor (Clare) single, 2, or more
  • Shuffle in the air (regular shuffle)
  • Step “catch” drop or 123
  • Heel backs & with tips
  • ball drop step (ball drop tap)
  • Paddy tips & triplets
  • hips & trips
  • mick banner frist half & second half
  • Wille frist quarter 2 sides, frist half
  • Will shuffle backs
  • Heels options
  • Delay – ronan and options
  • Mick $500 middle, frist half, second half
  • Aiden

week 3

Week 3 – Jigs, Polkas and Slides, The Sunday Set

Recourses

  • Step Videos:
  • Clare – Jig Advance & Retire
  • Jigs –
  • Slides –
  • Poklkas – Mick’s Polka Step

Woodshed

  • Woodsheds: Polkas

Keep Her Lit

Speed & Craic

  • Sliabh Notes Gleanntán
  • Elements from Polkas, Jigs, Slides

week 4

Week 4 – Jigs, Polkas and Slides, (maybe Hornpipes & Cavan Step)

Woodshed

  • 1234 and 12345 elements
  • Mick’s step – polka, sldie, jig
  • tip down, heel down elements
  • Jigs – nice pattern 1 & 2 & 1234 vs Slides nice pattern 1234 1 & 2

week 5

Week 5

Jig Play

  • Jigs

Keep Her Lit

  • Jigs

Speed & Craic