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2024 Sean-nós & Sets | Polkas

intro

week 1

Beginner

Intermediate

  • Double time
    • shuff-le backs
    • hips

Advanced

  • Double time
    • shuff-le backs wiht single time
    • hips with single time

week 2

Beginner

  • Chose any or all steps from last term and dance it to a polka.
  • Explore Roisin’s jig steps.
  • Abolute begginners class or vocabulary steps and try them to polkas. Search this on the site.
  • Beginner Jig course

Intermediate

  • Chose any or all steps from last term and dance it to a polka.
  • Chose any reel, jig or slide step and dancing it to a polka. Jigs and slides replace the 1234 sound with a reel rhythm or a 123 sound ilke the 123 step from week 1.

week 3


week 4

Dancing the Tune!

Biddy Martin’s

Playlist for kid’s class with polka songs and steps

week 5

Improvisation!

There is no right or wrong here today. Improvisation is about play and playing with your steps and the music. Mistakes are not mistakes, keep going and exploring.


week 6

Step Creation!

Beginner

  • 123’s – insert a movement

Intermediate

  • Advance & Retire step – insert a movement

Advanced

  • Double time reel step (shit step) – insert a movement

Insert a movement – insert a movement or a pattern into the original step. You might have to remove an equal amount of bars to make the step square or you can choose to leave them in and have a step that goes across the bars of music or something that you square off eventually.

  • Insert: the Swung side step
  • Direction: Create something that works for moving in a leadaround pattern.
    • Play with another direction.
  • Rearrange the Step: Move the parts of the step around to create a new pattern.
  • Rearrange the rhythm – rearrange the step to create a different rhythm.

Full variation & creation list document


week 7

Putting it all together!

Beginner

Intermediate

Advanced


Set Dance steps – Mapped, Half Mapped and Unmapped

You can also apply all of what we have learned over the last 6 weeks to your set dancing. Here’s the Cashel set if you would like to apply this to your set dancing.

Cashel Set – You could map what advance & retire step you might use for the Cashel set. There are other polka sets as well that you could do this with.

Mapped out

Here are a few mapped out options for you to explore.

Roisin Steps to Polkas – Mapped out

  • Stamp & Stamp
  • Heel & Stab
  • Cross Step
  • Circle Step
  • Zig Zag
  • Side Step (3)
  • Single Side step
  • Heel Toe Heel

Polka steps – Mapped out

  • 123’s (with or without heel or tap extra beats)
  • 1 & 2 & 123 (with or without heel or tap extra beats)
  • Side step (with or without heel or tap extra beats)
  • Mick’s Advance & Retire Step
  • Kick Up step
  • Any trick in polka time with 123’s as the timming step

Half Mapped

Alternate between happed and unmapped. Chose one step to keep going back to or map out a routine and leave everyother 8 bars open.

Unmapped

Unmapped. You can take everything you have learned and dance unmapped. Your steps can be unmapped but if you want some guide rails try picking a few improvisational tricks and dance with them in mind. In class we only danced one at a time as an exercise. The skys the limit. Pick as few or as many as you want to play with. Full variation & creation list document

week 8

Putting it all together!

Beginner

Intermediate

Advanced


Continue to work on your routines mapped or unmapped.

tunes

Music page – Membership music page. Here you will find many of the tunes on this site in one place. Each tune has a page with resources and downloads. Some tunes have a breakdown of the tune in a spreadsheet that you can use for writing and mapping out steps. If there is a tune that is not done yet and you would like to use it please let me know and I will create a breakdown for you. Over time my hope is to have a breakdown for each tune on the site to make it easy for you to create routines and choreography.

Polka Music Page

Here are a few tunes to get you started.