I have a goal of getting back into dance shape and back to preforming. I tought that I would record my process and share it with you.

Material Samhain Folder

• W 10/01 – am Class, private lesson, pm Class, prep, listen, 4 hours
• T 10/02 – Fiddler’s She Performance, listen 4 hours
• F 10/03 – am class, Melt, Cape Breton, pm class, listen – 4.5 hours
• S 10/04 – Yoga Nidra, Irish langae, walk, listen – 3.5 hours
• S 10/05 – walk, listen, 2 hours
• M 10/06 – am class, accordion, fumble, listen – 4 hours (had AI symptoms) – over did it, off on medication. Had to bring the walker back into the mix, not a good day!
• T 10/07 rest, sets, listen – 6 hours
• W 10/08 – am class, open studio – Melt Feet & Melt Lowback, pm class, listen – 3.5 hours
• T 10/09 – Waltz Clog, stamina, listen – 2 hours
• F 10/10 – am class, walk – 3 hours
• S 10/11 – Walk – 1 hour
• S 10/12 – Melt Feet & Melt Lowback, – 1 hour
• M 10/13 – am class, open studio,
• T 10/14 -sets
• W 10/15 – am class, open studio, pm class
• T 10/16 –
• F 10/17 – am class, open studio, céilí
• S 10/18 –
• S 10/19 –
• M 10/20 – am class, open studio,
• T 10/21 – sets
• W 10/22 – am class, open studio, pm class
• T 10/23 –
• F 10/24 – am class, open studio,
• S 10/25 – Samhain Festival
• S 10/26 –
• M 10/27 – am class, open studio,
• T 10/28 – sets
• W 10/29 – am class, open studio, pm class
• T 10/30 –
• F 10/31 – am class, open studio,