Classes, Irish Sean-nós Dance, Past Classes

Sat | 11am | 2026 Winter | Sean-nos Dance

overview

week 1

Week 1

  • 3 shuffles, 4 shuffles
  • 8 shuffles
  • Tip and click

week 2

Week 2

  • 3 shuffles, 4 shuffles
  • 8 shuffles
  • Tip and click

week 3

This week we put together the start of our routine. Sean-nós dance is at it’s core improvisational and free form, but when you are starting out you need a place to start. Having a routine and something to practice as you get comfortable with the dance form.

week 4

week 5

week 6

week 7

week 8

Classes, Past Classes

April 15-19 | Spring Dance Intensive

intro

2026 Spring Dance Intensive

Rhythm is Everything

April 15–19 | Alberta Arts District | Portland, Oregon

Join us for five immersive days of Irish dance, rhythm, and community in Portland’s vibrant Alberta Arts District.

The 2026 Spring Dance Intensive is designed for dancers who want to deepen their relationship with rhythm — through Sean-nós improvisation, set dance battering, percussive technique, and step creation.

We’ll explore traditional steps from Cavan, Longford, Roscommon, Clare, and Connemara — and then take them apart, reshape them, and rebuild them so they are strong, musical, and danceable at any speed.

Each day includes:

  • Two focused workshops
  • Technique, rhythm vocabulary & musicality work
  • Creation sessions
  • Evening opportunities to dance, listen, and connect

We’ll work on:

  • Stripping steps down to their essential rhythm
  • Adding ornamentation and variation
  • Dancing the tune (echoing, layering, shifting emphasis)
  • Timing, phrasing, extra beats, crooked steps
  • Weight shifting and tone (heel, toe, full foot)
  • Layering time signatures (reels over polkas, slides over hornpipes)
  • Improvisation, call & response, and dancing off each other

Evenings bring community time — informal practice, connection, and late-night tunes at nearby spots including TC O’Leary’s, just four blocks away.

For Out-of-Town Dancers

Stay right in the neighborhood — no car needed. Restaurants, galleries, cafés, and shared accommodations are within walking distance.

Limited space to ensure personal attention and a close-knit experience.

Reserve your spot:
https://maldonmeehan.com/april-16-19-spring-dance-intensive/

schedule

Schedule

Wed 4/15Thu 4/16Fri 4/17Sat 4/18Sun 4/19
Morning
session
10am
Workshop 1
Sean-nós
Workshop 3
Dancing to songs
Workshop 5
Sean-nós
Workshop 7
Sean-nós
Afternoon session
1:30pm
Workshop 2
Cavan Reel Step
Workshop 4
Longford Reel
Step
Workshop 6
Roscommon Reel Step
Workshop 8
Clare Reel Steps
EveningWelcome Gathering
6:00 pm

TC O’Leary’s 2926 NE Alberta St

Music 8:00 pm
Mikey Beglan

Night of Song
Dancing & Songs
Joe Root Memorial Céilí
Two Rivers Céilí Band
TBATBA

register

Register for the Spring Dance Intensive

Only $250 for the whole week. Price goes up to $300 on March 2nd, Sign up by March 1st to reviece $50 off. What a deal!

Classes, Past Classes

2026 Janurary | Maldon’s Practice Journal

Practice Videos

January

  • Thu 1/1 – Melt (day1), Weights (full body), Study Armagh Set, Waltz Clog, Accordion
  • Fri 1/2 – Melt (day 2), Waltz Clog, Accordion,
  • Sat 1/3 – Walk
  • Sun 1/4 – Rehearsal with Betsy & Dylan
  • Mon 1/5 – Woodshed, Tune A Day – 1. Haunted House, 2. My Darling Asleep, 3. Club Ceili
  • Tue 1/6 – Accordion lesson, Tue set dance, Women Christmas
  • Wed 1/7 – Keep Her Lit, Tunes with your feet
  • Thu 1/8 – Rest
  • Fri 1/9 – Speed & Craic
  • Sat 1/10 – Sean-nós, Weights (full body)
  • Sun 1/11- Rest
  • Mon 1/12- Melt (day 3), Woodshed, fumble, music for set dancing, Accordion
  • Tue 1/13 – Music lesson, Set Dance, Accordion
  • Wed 1/14 – Melt (day4), Keep Her Lit, Tunes with your feet, Accordion
  • Thu 1/15 – Melt (day 5), Weights (full body), Accordion,
  • Fri 1/16 – Speed & Craic, Accordion
  • Sat 1/17 – Sean-nós
  • Sun 1/18- Rehearsal
  • Mon 1/19- Woodshed, Accordion
  • Tue 1/20 – Music lesson
  • Wed 1/21 – Keep Her Lit, Tunes with your feet, Accordion
  • Thu 1/22 – Weights (full body)
  • Fri 1/23 – Speed & Craic, Accordion
  • Sat 1/24 – Sean-nós
  • Sun 1/25- Rehearsal
  • Mon 1/26- Woodshed, Accordion
  • Tue 1/27- Music lesson, Accordion lesson
  • Wed 1/28 – Keep Her Lit, Tunes with your feet, Accordion
  • Thu 1/29 – Weights (full body)
  • Fri 1/30 – Speed & Craic, Accordion
  • Sat 1/31 – Sean-nós

Melt

Yoga

Classes, Irish Sean-nós Dance, Past Classes

2026 | January | M-W-F | 7:30am | Sean-nós Dance

overview

  • Zoom Link
  • Mondays – Woodshed
  • Wednesdays – Keep Her Lit
  • Firdays – Speed & Craic

Week by Week

WoodshedKeep Her LitSpeed & Craic
Week 1579
Haunted House (Jig)Nellies PolkaElaine Reilly
Week 2121416
Lilting: Jose McDermottMick’s A&R as a jig
Nellies Polka
Clare Battering
Lillting
Week 3192123
Boyne Hunt (Reel)Lobster Set Tunes
Course: Lobster Set
Tara Breen
Week 4262830
O’Keefe’s (Slide)Dancing to songsAdrian McAuliffe and Cathal Flood

week 1

Week 1

Week 1579
Haunted House (Jig)Nellies PolkaElaine Reilly

Woodshed

Keep Her Lit

Speed & Craic

week 2

Week 2

Week 2121416

Lilting: Jose McDermottMick’s A&R as a jig
Nellies Polka
Clare Battering
Lillting

Woodshed

Keep Her Lit

Speed & Craic

Mick’s Jig Steps – Elements

Mick’s Jig Steps – to music

week 3

Week 3

Week 3192123
Boyne Hunt (Reel)Lobster Set Tunes
Course: Lobster Set
Mick’s A&R as a jig
Nellies Polka
Clare Battering
Tara Breen

Woodshed


Keep Her Lit

Speed & Craic

week 4

playlist

Classes, Past Classes

2025 Fall 2 | Tues 6:30pm | Irish Set Dancing

intro

Welcome to Fall Term 2

week by week

SetStepsInter/Advanced
Week 1:
11/4
Learn:
Long: Lancers (1-5)
Short: Moycullen (1-4)
Reel step: up 23’s
Polka/Jig Step:
Polka step (down23’s)
Jig step (down23’s)
Connemara timing step (practice for next week)
Week 2:
11/11
Learn:
Short: Claddagh (1-4)
Up 23’s
Jig (down 23’s)
Connemara timing step
Week 3:
11/18
Review:
Short: Claddagh (1-4)
Short: Harvest Dance Set (1-4)
Reel Step: Up 23’s
Jig/Polka (down 23’s)
up jigs
Connemara timing step
11/21Céilí @ Waverly
Dance List
Kilfenora Plain 
Merchant 
Lancers
Moycullen
Connemara
Dale & Nell Russ What: 3rd Friday Céilí Who: Band: Dale & Nell Russ, Caller: Maldon Meehan Where: Waverly, 3300 SE Woodward St, Portland, OR 97202
When: Friday November 21, 7-11pm
Cost: $15 general, $5 students, under 12 Free
Week 4:
11/25
Learn:
Half set:
Kilfenora Plain Set
Half Set:
Connemara Reel Set
Clare Battering
11/28
Friday November 28
6pm
Columbia Ecovillage Condominium
4647 NE Killingsworth St, Portland
Annual Butterball
A night of friends, community, family, music, dance and song.
Dance List
Kilfenora Plain
Merchant
Ballyvoruney
Lancers
Connemara
Open tunes/dancing (bands choice)
Geraldine Murrary
& Friends
Dylan Wilde
Kevin Grgurich
Brian Hart 
Amber Milmore
Phil Meehan
Maldon Meehan
Street Parking only
Portland Cost: Donations encouraged, there will be a donation basket at the door
Week 5:
12/2
Review & Fine tune 1-2 of these:
Long:
Kilfenora Plain
Clare Lancers
Short:
Claddagh
Moycullen
Antrim Square
Harvest Dance Set
Practice Calling: Connemara Reel Set
Clare Battering
Week 6:
12/9
Review & Fine tune:
Claddagh
Uncalled:
Connemara Reel Set
If time:
Kilfenora Plain
Clare Lancers
Moycullen
Antrim Square Set
Harvest Dance Set
Connemara Step
Clare Battering
Clare Battering
Week 7:
12/16
Prep for the Céilí:
Merchant
Lancers
Ballyvourney
Connemara 
Caledonian
Clare Battering
12/19Ceili with Django Amerson & Friends
Dance List
Merchant
Lancers
Ballyvourney
Connemara 
Caledonian
Where: Waverly, 3300 SE Woodward St, Portland, OR 97202 When: Friday November 21, 7-11pm Cost: $15 general, $5 students, under 12 Free
Week 8:
12/23
Week 9:
12/30

playlist

Playlists

  • Included on this tab:
    • Spotify Playlist for the Term – A collection of tunes that match the sets we’re focusing on.
    • YouTube Playlist – Recordings and performances of the term’s featured set dances.
    • Lessons & Steps Playlist – Short videos of key movements, techniques, and steps for practice between classes.

Welcome to the Irish Set Dancing Playlists—a collection of resources to help you stay connected with what’s being danced at céilís near and far. Whether you’re preparing for a local dance, a weekend workshop, or a trip to Ireland, these playlists and notes are designed to help you build your repertoire and step confidently into any set.

Please use these resources to help you better understand the material. It’s not necessary to preview them before or after class, but they’re very helpful tools for remembering—and eventually memorizing—the dances.

Over the past three months, I’ve been keeping an eye on the dances that Bill Lynch (Set Dancing News) has been posting on YouTube. From that, I noticed a clear trend in which sets are most often danced. I’ll continue to track these through the Fall and Winter months to see if the dances shift or stay the same.

The goal is to include these popular dances in our 3rd Friday Céilí line up and in class, so that anyone heading to Ireland—or to céilís around the country—will be ready to jump in with confidence and familiarity.

Below is a list of the sets most often danced recently.

Most Danced Sets as of October 2025:

  • Connemara
  • Merchant
  • Moycullen
  • Lancers
  • Caledonian
  • West Kerry
  • Sliabh Luachra
  • Ballyvourney Jig
  • Plain
  • Kilfenora
  • Claddagh
  • Corofin

Danced Less Often:

  • South Galway
  • Ballyduff
  • Cashel
  • Mazurka
  • Labasheeda

Céilí Formula

Across the céilís, a common pattern emerged. For a typical three-hour céilí, most programs followed this general flow:

  • 3 shorter sets (2–4 figures)
  • 3 longer sets (5–6 figures)
  • 1–3 couple dances (waltz, jive, or two-step) or a sean-nós dance demo

Many céilís finish with a lively four-figure dance such as the Connemara Set. Usually there are three sets before the break and three after.


Music & Video Playlists

  • Spotify Playlist for the Term – A collection of tunes that match the sets we’re focusing on.
  • YouTube Playlist – Recordings and performances of the term’s featured set dances.
  • Lessons & Steps Playlist – Short videos of key movements, techniques, and steps for practice between classes.

Spotify Playlist for the Term

Save the playlist on spotify.

YouTube Playlist

Save the playlist on youtube

Lessons & Steps Playlist


steps

Steps for the term

Connemara sets: Connemara Reel Set, Fréres Nantais (Connemara Jig Set), Claddgha Set, Island Sets: Aran Set (Inis Mór) Inis Meáin Set, Inis Oirr Set (sets by county)

  • Connemara (timing step)
  • Heel downs

Clare Sets: Clare Orange and Green Set, Clare Plain Reel Set, Corofin Plain Set, Clare Plain Polka Set, Kilfenora Plain Set, Lough Graney Set – Full Set & Half Set, Clare Lancers Set, Caledonian Set, West Clare Caledonian Set, Long Caledonian Set, Labasheeda Reel Set, Clare Mazurka set, Paris Set (Labasheeda area), Ballykeale Set, Lakyle Set (early version of Pairs Set), Meelick Polka Set, Mullagh Half Set

Classes, Irish Set Dancing, Past Classes

2025 November | Sean-nós Dance & more

intro

Welcome to November Online!

Deep dive into Clare musicians.

Week by Week

WoodshedKeep Her LitSpeed & Craic
Week 13
Paddy Fahy’s Jig/Sean Ryan’s
5
Priest in his Boots
The Sunday Set
7
Martin Hayes (fiddle)
Spotify
Week 210
The Galway Rambler, The London Lasses

12
Kitty Lie Over / Kitty Lie Over as a Reel
Clare Battering – Mick Banner Step
14
Kitty Hayes (fiddle)
Week 317
Mick: Dance At Home from the Step for Sets video
19
Clare Battering – Mick $500
21
Peadar O’Loughlin (flute)
Week 424
The Crooked Road / The Foxhunter’s Reel
26
The Sunday Set (Jigs)
Clare Battering – Aidan
28
Paddy Canny (fiddle)

playlist

On this tab you will find playlists for the music, sets and video lessons for the whole course.

  • Spotify Playlist – music

All videos for this months course


week 1

Woodshed

Paddy Fahy’s Jig (also called Fahey’s Favourite, Paddy Fahey’s Jig #1), Sean Ryan’s Jig (also called Gallagher’s, The Lonely, Martin’s)

Keep Her Lit


Speed & Craic

This weeks elements

  • Priest in his Boots
    • jump hop shuffle
    • tip cross
    • side step
    • hop shuffles
    • kick
    • circle
    • grapevine
  • The Sunday Set
    • stamp
    • connemara
    • heel downs
    • shuffle downs
    • double shuffle with heel drop (Madness)
    • toe toe heel
    • cross movements (Ronan)
    • Meave (heel and stab)
    • Mick A & R – 123 | ball drop step | step shuffle drop step, ball drop drop
    • Clare – floor shuffle
    • Tricky – 12 movement, heel heel ball ball (extra beats)
    • Hips
    • Wille heel slap 12 | delay slap | 4/5 heels | Shuffle backs
  • Jig elements
    • 1 beat movements
    • 2 beat movements
    • 3 sound
    • 4 sound

week 2

Woodshed


Keep Her Lit


Speed & Craic


week 3

Woodshed

Mick’s dance at home step from the steps for sets video. Here are my notes for the Step for Sets video. I was playing around a bunch and found that this track was very nice with the step and slow. It’s a hornpipe, but it sounds great. Mary MacNamara The Humours of Tullycrine / Mikey Callaghan’s (hornpipes)

11-17-2025 Woodshed Zoom Class Video


Steps for Sets with Mick Mulkerrin and Mairéad Casey (link to notes)



Keep Her Lit

  • Paidhin O’Rafferty’s Jig (I think we just did the $500 step)
  • Clare Battering – $500

Speed & Craic

week 4

Woodshed

In this Zoom class we covered “The Crooked Road / The Foxhunter’s Reel” from Under the Moon by Martin Hayes. Edith noted that this track sits right around 126 bpm.

About the Album

“Martin returned to County Clare to record Under the Moon, gaining the accompaniment of his father, famed fiddler P.J. Hayes, and guitarist Steve Cooney. He is also joined by his American musical partners, accordion virtuoso John Williams and Portland guitarist/fiddler Randal Bays. This album contains all the spirit and eloquence of his eponymous debut and adds even more passion. No one can get inside a tune–be it barndance, jig, or reel–like Martin Hayes. Under the Moon is an album that stirs the heart and electrifies the mind!” – (Compas records)

No wonder the guitar caught my attention so much during class—it’s Randal Bays! He also plays guitar on Martin’s first album. It was a bit hard to hear the guitar clearly on Zoom, so if you can, go back and listen to the recording. It’s just gorgeous. Also I don’t have liner notes anymore and Steve is also on the Album but just from listening I’m pretty sure it’s Randal on that track.

A Note on Speed

Katrina asked a great question about tempo: Are we trying to get up to 120 bpm?

For my own dancing, when I’m at a session, reels are usually a bit slower—often 110–115 bpm. At a céilí, the tempo can be closer to 120 bpm, sometimes a touch faster depending on the musicians.

On stage, though—and this is where I personally get into trouble—the tempos can really take off. This often happens when I’m invited to hop in on the last tune of the night. The band is warmed up and flying, and if I’m not warmed up or haven’t been practicing at those higher speeds, I can find myself struggling.

So what I’m really saying is: I like to be prepared for those situations. I want to know what I can comfortably pull off before I’m standing on stage in front of a crowd. If I haven’t been dancing at those tempos for a few months, I can find myself in a bit of a pickle!

Keep Her Lit


Speed & Craic | Clare Battering Steps transitions

Classes, Irish Set Dancing, Past Classes

Fridays 6:30pm | 2025 Fall | Irish Set Dances and Kitchen Dances

intro

Welcome to Fall Term!

Through structured steps, humor and joy, explore these two Irish social dances with community. As you do, you’ll also learn about the culture from which the dances originated. All levels welcome.

Fall Term runs October 3 – December 12 (Notes: No class 10/17, 11/7, 11/21, 11/28. No black-soled shoes)

Course Resources

Week by Week

DanceSteps & MovesBackground
Week 1: 10/3Kitchen Dance:
The Corn Reeks
(Na Corn Rigs)
hop 123
hop 1234567
hop back, hop back, hop 123
house around
Article in The Irish Times
Set Dance:
Connemara Reel Set
lift 123
Lead Around / Back
Advance & Retire
House Around
Swing
Follows Chain
Week 2:
10/10
Kitchen Dances:
Stack of Barley
Week 3:
10/17
No PCC class
3rd Friday Céilí @ Waverly
Week 4:
10/24
No PCC class
Concert @ Waverly

Week 5:
10/31
Set Dance:
Connemara Reel Set
Canadian Barndance
Merchant
Week 6:
11/7
Week 7:
11/14
Week 8:
11/21
No PCC Class
3rd Friday Céilí @ Waverly
Week 9:
11/28
No PCC Class
Butterball @ Kathleen’s
Week 10:
12/5
Week 11:
12/12

playlist

On this tab you will find playlists for the music, sets and video lessons for the whole course.




history

History/Background

Set dancing teacher Padraig Mc Eneany posted a video of the French Lancers. It’s so cool! I’ve always hear about the Irish Set and other squares/sets coming from the orignial French Quadrila but never had the chance to see one. This is well worth watching if you are a set dance nerd. Same but different!

Barbra and Bret sent this to me and I wanted to share it with all of you:

  • History/Background – this a great video of set dancing on the site. One of the dancers look to me like the late Willie Keane. (the taller lead).

Kitchen Dance: The Corn Reeks (Na Corn Rigs)

  • In: hop (or drop) 123, hop (or drop) 123 (2x)
  • Out: hop back hop back hop back hop back
  • house: hop 123 (6x), hop back hop back hop back hop back

connemara

Connemara Reel Set

This playlsit has several Connemara dances. The first set is the Connemara Reel Set that we danced in class.

corn

Kitchen Dance: The Corn Reeks (Na Corn Rigs)

  • In: hop (or drop) 123, hop (or drop) 123 (2x)
  • Out: hop back hop back hop back hop back
  • house: hop 123 (6x), hop back hop back hop back hop back

stack

Stack of Barley

barndance

Canadian Barn Dance

merchant

Classes, Past Classes

10/2025 Maldon’s Performance Process

I have a goal of getting back into dance shape and back to preforming. I tought that I would record my process and share it with you.

Material Samhain Folder

  • W 10/01 – am Class, private lesson, pm Class, prep, listen, 4 hours
  • T 10/02 – Fiddler’s She Performance, listen 4 hours
  • F 10/03 – am class, Melt, Cape Breton, pm class, listen – 4.5 hours
  • S 10/04 – Yoga Nidra, Irish langae, walk, listen – 3.5 hours
  • S 10/05 – walk, listen, 2 hours
  • M 10/06 – am class, accordion, fumble, listen – 4 hours (had AI symptoms) – over did it, off on medication. Had to bring the walker back into the mix, not a good day!
  • T 10/07 rest, sets, listen – 6 hours
  • W 10/08 – am class, open studio – Melt Feet & Melt Lowback, pm class, listen – 3.5 hours
  • T 10/09 – Waltz Clog, stamina, listen – 2 hours
  • F 10/10 – am class, walk – 3 hours
  • S 10/11 – Walk – 1 hour
  • S 10/12 – Melt Feet & Melt Lowback, – 1 hour
  • M 10/13 – am class, open studio,
  • T 10/14 -sets
  • W 10/15 – am class, open studio, pm class
  • T 10/16 –
  • F 10/17 – am class, open studio, céilí
  • S 10/18 –
  • S 10/19 –
  • M 10/20 – am class, open studio,
  • T 10/21 – sets
  • W 10/22 – am class, open studio, pm class
  • T 10/23 –
  • F 10/24 – am class, open studio,
  • S 10/25 – Samhain Festival
  • S 10/26 –
  • M 10/27 – am class, open studio,
  • T 10/28 – sets
  • W 10/29 – am class, open studio, pm class
  • T 10/30 –
  • F 10/31 – am class, open studio,