Irish Sean-nós Dance

2022 Summer 1 | Sean-nós | Endurance

intro

Endurance – 15-30 min (depending on the style/material)

Our Endurance sessions will vary in length depending on the style of dance and material. I will create a playlist of tunes/dances that we will dance at full tempo. You can follow along with the specific dance or you can just dance to the music with the steps you have. Think of this as a full rehearsal of material or session dancing. The idea is to build up your endurance as if you were on stage dancing a full performance.

Class – 55 min

Woodshed – 25 min

  • Wed 2pm – All
  • Fri 2pm – All

Keep Her Lit -25 min

  • Tue 3pm
  • Thu 3pm 

Endurance – 15-25 min

  • Wed 4pm – All
  • Fri 4pm- All

week 1

week 2

week 3

week 4